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Ong Ai Leng 王爱玲

Singapore & Malaysia Actress ／ Fitness Enthusiast ! / Owner of XiaoBarWang Malaysia ( www.xiaobarw

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2020-10-16 13:51:38 有 31 人說讚

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2020-10-15 11:03:20 有 81 人說讚

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2020-10-14 12:26:33 有 64 人說讚
Full Body Dynamic x Isometric #oalworkout Finisher 8 mins abs Workout. A workout that needs lots of engagement on core, back. Basically activation of almost full body muscle to balance, to stay still. Great strengthening and Toning workout. This kind of workout is very beneficial, not just to burn calories or make you sweat profusely, it strengthen you and help with balancing while training yourself to obtain strong core. It will also help you to improve your performance in “most people’s favourite” tabata and weight training.

Full Body Dynamic x Isometric #oalworkout Finisher...

2020-10-10 16:00:15 有 201 人說讚